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Expert Advice: Dealing with Anxiety & Stress
Dealing with post-election / pandemic / hurricane anxiety and stress? Dean Patrick Bordnick and DSW Program Director Dr. Tonya Hansel spoke to WGNO-TV about the normal feelings you may be experiencing and how to look after yourself.
“I think there’s certain simple strategies that we can all employ that I practice myself. One of them is stay away from social media. Take some breaks as well as the TV. It’s very important to just refresh yourself,” said Bordnick.
Hansel suggested, “Get outside. It’s easy to social distance. Getting active. Activity has been the best stress reductor that they’ve found in research.”