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Expert Advice: Loneliness and 6 Components of Well-Being and Self-Care
Many of us experience loneliness. While that's not a new feeling due to social distancing recommendations to mitigate the spread of COVID-19, research provides insight into coping strategies and self-care options. Dr. Jamie Aten interviewed DSW Program Director Dr. Tonya Hansel about loneliness and well-being for Psychology Today.
Daily check-ins can help foster resilience. Getting in the habit of asking yourself questions about the components of well-being and self-care can help you identify areas that are going well and those in need of change.