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Expert Advice: Using Self-care to Increase Resilience
In a recent blog for Psychology Today, DRLA Program Director Dr. Reggie Ferreira shares advice on using self-care as a tool for increasing resilience amid concerns about COVID-19. It also includes expertise from Dr. Charles Figley, Dr. Paul Henry Kurzweg Distinguished Chair and Professor of Disaster Mental Health and Professor of Social Work.
Given all of the associated unknowns we are faced with, we can tap into our inner strengths and coping strategies to increase our resilience.