Connect

Find ways to interact with family, close friends, and colleagues to help you feel less alone.

Set aside a few minutes each day to call or text a friend or participate in a video chat.

Do what you normally do with friends – watch movies or play board games – online.

For multi-person households, it's the perfect time to focus on each other.

Recognizing what you are grateful for can connect you to the wider world.

Add to our recommendations. Tell us about something that's useful to your self-care.