Move

 

Moving your body or getting some fresh air can improve your mood and decrease stress.

Go Virtual

Enjoy these virtual workouts and fitness tips from Tulane’s Campus Recreation.

CAMPUS RECREATION

Get Some Fresh Air

Head out for a walk in your neighborhood, local park, or nature trail.

ALLTRAILS

ADVENTURES NEAR YOU

Breathe & Stretch

Find a yoga video or online app to focus on your mind and body.

FREE "DOWN DOG" APP

A Tulane student runs up the steps at the Reily Student Recreation Center

Follow Tulane Campus Rec!

Be sure to follow Tulane Campus Recreation on Instagram and Facebook for their Virtual Group Exercise Schedule as well as other virtual fitness options.

 

FACEBOOK   INSTAGRAM

Exercise Videos

 

Here are a few exercise videos from Tulane Campus Recreation to help you get moving.

Self-Care Suggestions Welcome!

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